We use free weights, Rogue® strength and conditioning equipment, Bosu ball, medicine balls, battle ropes, resistance bands, and many different training equipment to help you reach your goals and overall strength.
We made the things Effective
Helping you turn what’s possible into what’s feasible. This approach is focused on identifying and deploying the best possible solution,
Vision & Strategy
We’ll truly question your challenge, create fresh and hypotheses around world.
Insight & Ideas
We get under the skin of the issue by exploring your targets and sales from intriguing.
Activate & Scale
We support all new businesses through the pilot stage, creatively problem-solving.
Functional Training Area
We create and deliver solutions that manage risk, optimize benefits, cultivate talent, and expand the power of money to protect and encourage institutions and people. Our unique view allows us to see the critical intersections between talent, assets, and ideas.
Ask About Havnor
Services focus on our clients' most critical issues and opportunities.
If you miss your appointment for whatever reason, please give your trainer a 24-hour notice. A Late Cancel charge of $15 will occur if you cancel within 12 hours of a class start time. Otherwise it will be considered a “NO-SHOW” which means you pay full for that session. If you’re late, please text/or notify your trainer. Your trainer may give you a workout plan you can finish on your own.
If you need to move your appointment but there is less than 12 hours until your scheduled class, that would be considered a cancellation and the above cancellation policy would apply. Sorry, no exceptions.
All class purchases are non-transferable, non-refundable, non-extendable. All monthly unlimited packages start on the date of first use. All monthly contracts are signed for auto renewal for each month or can be paid in full up front.
To keep everything convenient, we accept credit cards for personal training sessions and group classes. We have a merchant account set up and keep your credit card on file and take out dues automatically through EFT (electronic funds transfer) through your financial institution. If you decide to cancel your training or put your training on hold, please give us a 15-day notice so you will not be charged for the following month.
Unfortunately, move-sf does not have an open gym membership, so there is no monthly membership option/fee. move-sf is a private, boutique facility offering personal training, small group classes, seminars/workshops, and an in house Physical Therapist: action sports medicine.
2 hour metered and 2 hour non-metered street parking is available around havnor. It can be difficult at times, so please plan accordingly. We encourage people to walk, cycle (parking inside the gym), take public transportation (move-sf is on the 1 California and 24 Divisadero Muni routes), or take a car service to the facility.
All of the trainers at move-sf are independent, and set their own rates. Prices for packages of 5 sessions or more range from $90 per session to $150 per session depending on the trainer. Email firstname.lastname@example.org for more information.
No, we believe that once you join AW, you’ll be hooked for life. We’re a family owned business, and you won’t experience hidden fees and up sells.
No – We foster an inclusive atmosphere where all ages, genders and beliefs are accepted equally. Training with a diverse group leads to a more holistic fitness experience for all.
We run referral promotions year round so you are definitely rewarded for introducing your friends to HAVNOR!
Our nutrition specialists have formulated a broad range of healthy meal options to sustain appropriate energy levels while keeping you looking fit and healthy.
On the whole, traditional gyms do not get you functionally fit, most group exercise studios miss the mark in high-level programming, online and DVD workouts lack coaching, and CrossFit lacks the quality control to be safe for general populations. Most corporate gym classes are one-off workouts that may feel good at first, but are unlikely to produce long-term results. Many other group exercise studios rely on gimmicks and false promises to get you in the door, and do not produce lasting change and improvements.
We welcome people of all ages, shapes, sizes, and fitness levels! We want everyone and anyone to feel comfortable here, and understand that different people have very different health and fitness capabilities.
For more advanced athletes, we offer challenging modifications to help get over any physical plateau. Our coaches are ready to give you that extra push, should you need (or want) it.